{"id":20,"date":"2025-10-22T14:23:29","date_gmt":"2025-10-22T12:23:29","guid":{"rendered":"https:\/\/www.motorika.sk\/blog\/?p=20"},"modified":"2025-10-29T08:36:58","modified_gmt":"2025-10-29T07:36:58","slug":"psychomotorika-a-emocie-ako-pohyb-reguluje-spravanie","status":"publish","type":"post","link":"https:\/\/www.motorika.sk\/blog\/2025\/10\/22\/psychomotorika-a-emocie-ako-pohyb-reguluje-spravanie\/","title":{"rendered":"Psychomotorika a em\u00f3cie: ako pohyb reguluje spr\u00e1vanie"},"content":{"rendered":"\n<p>Ke\u010f die\u0165a \u201eneposl\u00facha\u201c, \u010dasto nejde o v\u00f4\u013eu, ale o <strong>nervov\u00fd syst\u00e9m<\/strong>, ktor\u00fd je pre\u0165a\u017een\u00fd alebo, naopak, podstimulovan\u00fd. <strong>Psychomotorika<\/strong> sp\u00e1ja telo a pre\u017e\u00edvanie: cez dotyk, tlak, balans, dych a rytmus vieme zmeni\u0165 stav nervovej s\u00fastavy \u2013 z rozbehnut\u00e9ho na s\u00fastreden\u00fd, z utlmen\u00e9ho na prebuden\u00fd. Dobr\u00e1 spr\u00e1va? Funguje to v oby\u010dajn\u00fdch podmienkach \u2013 doma, v triede, na dvore.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pre\u010do pohyb men\u00ed em\u00f3cie<\/h2>\n\n\n\n<p>Telo m\u00e1 \u201eovl\u00e1da\u010de\u201c, ktor\u00e9 posielaj\u00fa mozgu jasn\u00e9 sign\u00e1ly:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Propriocepcia<\/strong> (tlak do k\u013abov, svalov\u00e1 pr\u00e1ca) upokojuje: tla\u010di\u0165, \u0165aha\u0165, nies\u0165, \u017em\u00fdka\u0165.<\/li>\n\n\n\n<li><strong>Vestibul\u00e1rny syst\u00e9m<\/strong> (hojdanie, to\u010denie, balans) kalibruje pozornos\u0165 a o\u010di.<\/li>\n\n\n\n<li><strong>Rytmus a dych<\/strong> spoma\u013euj\u00fa myse\u013e; <strong>nosov\u00fd n\u00e1dych + dlh\u0161\u00ed v\u00fddych<\/strong> zni\u017euj\u00fa nap\u00e4tie.<\/li>\n\n\n\n<li><strong>Dotyk a teplota<\/strong> (tepl\u00e9 ruky na ramen\u00e1ch, objatie \u201evank\u00fa\u0161om\u201c) d\u00e1vaj\u00fa pocit bezpe\u010dia.<\/li>\n<\/ul>\n\n\n\n<p>Ke\u010f telo dostane spr\u00e1vny druh a d\u00e1vku podnetu, spr\u00e1vanie sa men\u00ed <strong>bez k\u00e1zania<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Tri typick\u00e9 stavy (a \u010do im pom\u00e1ha)<\/h2>\n\n\n\n<p><strong>Pre\u0165a\u017een\u00e9 die\u0165a (hyper):<\/strong> r\u00fdchle pohyby, hlasn\u00e9 reakcie, \u201esk\u00e1\u010de do re\u010di\u201c. Pom\u00f4\u017ee <strong>tlak a \u0165a\u017ek\u00e1 pr\u00e1ca<\/strong>: tla\u010di\u0165 krabicu s knihami, prenies\u0165 stoli\u010dky po jednej, \u017em\u00fdka\u0165 hubku, valcova\u0165 plastel\u00ednu oboma rukami. Rytmus \u201e3 kroky \u2013 pauza\u201c.<br><strong>Utlmen\u00e9 die\u0165a (hypo):<\/strong> \u201em\u00e4kk\u00e9\u201c telo, \u0165a\u017ek\u00e9 prebudi\u0165 pozornos\u0165. Pom\u00f4\u017ee <strong>aktiv\u00e1cia s jasn\u00fdm cie\u013eom<\/strong>: kr\u00e1tky slalom, preskoky cez p\u00e1sku, hra \u201estop\u2013go\u201c, pren\u00e1\u0161anie po \u010diare.<br><strong>Zmie\u0161an\u00e9 (r\u00fdchla hlava, chaotick\u00e9 telo):<\/strong> pom\u00f4\u017ee <strong>balans + dych<\/strong>: ch\u00f4dza po \u010diare s poh\u013eadom na bod, 3 nosov\u00e9 n\u00e1dychy, \u201etich\u00e1 lopta\u201c (chyt\u00e1m do r\u00fak, nie do tela).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Mikro-rutiny do d\u0148a (3\u20135 min, bez pr\u00edprav)<\/h2>\n\n\n\n<p><strong>R\u00e1no:<\/strong> \u201e\u0165a\u017ek\u00e1 pr\u00e1ca\u201c \u2013 prenies\u0165 ko\u0161\u00edk s bieliz\u0148ou, 10 drepov s knihou, objatie v \u201evank\u00fa\u0161ovom sendvi\u010di\u201c.<br><strong>Pred seden\u00edm\/stolom:<\/strong> 30 sek. <strong>l\u00e1vka z p\u00e1sky<\/strong> + 3 pomal\u00e9 n\u00e1dychy nosom.<br><strong>Ke\u010f rastie frustr\u00e1cia:<\/strong> 60 sek. <strong>\u017em\u00fdkanie hubky<\/strong> do misky a sp\u00e4\u0165, potom utieranie stola (dve ruky, rytmus).<br><strong>Po \u0161k\u00f4lke\/\u0161kole:<\/strong> \u201edr\u00e1ha 4 stan\u00edc\u201c \u2013 tla\u010d\/\u0165ah \u2192 balans \u2192 hody do ko\u0161a \u2192 3 dychy a voda.<br><strong>Pred span\u00edm:<\/strong> jemn\u00e9 <strong>hojdanie<\/strong> (dopredu\u2013dozadu), tepl\u00e9 ruky na chrbte, dlh\u00fd v\u00fddych cez \u201esvie\u010dku\u201c.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ako vyzer\u00e1 dobr\u00e9 prostredie<\/h2>\n\n\n\n<p>\u010cist\u00e9 \u201eostrovy\u201c pohybu: p\u00e1ska na zemi (\u010diara), k\u00f4\u0161, 2\u20133 vank\u00fa\u0161e, t\u00e1cka s okrajom (na mokr\u00e9\/ru\u010dn\u00e9 \u00falohy). M\u00e1lo predmetov = menej konfliktov. V triede funguj\u00fa <strong>stanice<\/strong>: tich\u00e1 (pozorovanie\/kvapky), akt\u00edvna (pren\u00e1\u0161anie\/balans), rytmick\u00e1 (\u0165uk\u2013\u0165uk). Striedanie stan\u00edc = prirodzen\u00e1 <strong>autoregul\u00e1cia<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jazyk, ktor\u00fd reguluje<\/h2>\n\n\n\n<p>Namiesto \u201eupokoj sa\u201c pou\u017eite <strong>konkr\u00e9tny krok<\/strong>:<br>\u201e<strong>Tla\u010d\u00edme ko\u0161\u00edk k dver\u00e1m \u2013 pomaly \u2013 pauza.<\/strong>\u201c<br>\u201e<strong>Tri kroky po \u010diare \u2013 pozri na bod \u2013 dych.<\/strong>\u201c<br>\u201e<strong>Dve ruky spolu: t\u00e1to dr\u017e\u00ed, t\u00e1to pracuje.<\/strong>\u201c<br>Kr\u00e1tke slov\u00e1 ved\u00fa telo \u2013 a telo vedie em\u00f3ciu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Prepojenie s jemnou motorikou (bonus pre kreslenie a p\u00edsanie)<\/h2>\n\n\n\n<p>Po \u201e\u0165a\u017ekej pr\u00e1ci\u201c a balanse s\u00fa prsty zrazu <strong>presnej\u0161ie<\/strong>: pipeta kvapk\u00e1 ticho, ly\u017ei\u010dka traf\u00ed \u201epo \u010diaru\u201c, ceruzka tla\u010d\u00ed menej. Psychomotorika tak <strong>neberie \u010das p\u00edsaniu<\/strong> \u2013 naopak, priprav\u00ed telo, aby p\u00edsanie nebolo boj.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Mini pl\u00e1n na t\u00fd\u017ede\u0148 (5\u00d710 min)<\/h2>\n\n\n\n<p><strong>Po:<\/strong> tla\u010d\/\u0165ah (krabica) \u2192 balans po \u010diare \u2192 3 n\u00e1dychy.<br><strong>Ut:<\/strong> pren\u00e1\u0161anie \u201ekamienkov\u201c ly\u017ei\u010dkou \u201epo \u010diaru\u201c \u2192 hody do ko\u0161a (5 pokusov).<br><strong>St:<\/strong> \u201evank\u00fa\u0161ov\u00fd sendvi\u010d\u201c 2\u00d75 s \u2192 medved\u00ed pochod \u2192 voda.<br><strong>\u0160t:<\/strong> \u017em\u00fdkanie hubky + utieranie stola \u2192 slalom medzi ku\u017ee\u013emi.<br><strong>Pi:<\/strong> tich\u00e9 hojdanie \u2192 \u201etich\u00e1 lopta\u201c do r\u00fak \u2192 3 pomal\u00e9 n\u00e1dychy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kedy prida\u0165 odborn\u00edka<\/h2>\n\n\n\n<p>Ak sa die\u0165a <strong>dlhodobo<\/strong> nevie regulova\u0165 (\u010dast\u00e9 v\u00fdbuchy\/\u00fatlmy), vyh\u00fdba sa dotyku a nerovn\u00fdm povrchom, m\u00e1 v\u00fdrazn\u00e9 \u0165a\u017ekosti s rovnov\u00e1hou alebo sa s\u0165a\u017euje na bolesti, pora\u010fte sa s <strong>fyzioterapeutom\/ergoterapeutom<\/strong>. Kr\u00e1tke zacielen\u00e9 cvi\u010denia a \u00fapravy prostredia robia ve\u013ek\u00fd rozdiel.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Zhrnutie<\/h3>\n\n\n\n<p>Pohyb je najr\u00fdchlej\u0161ia skratka k em\u00f3ci\u00e1m. <strong>Tlak, balans, dych a rytmus<\/strong> s\u00fa n\u00e1stroje, ktor\u00fdmi die\u0165a \u2013 s na\u0161ou pomocou \u2013 prep\u00edna z chaosu do s\u00fastredenia alebo z \u00fatlmu do bdelosti. Ke\u010f ich d\u00e1vkujeme <strong>kr\u00e1tko, \u010dasto a v \u010distom prostred\u00ed<\/strong>, spr\u00e1vanie sa men\u00ed prirodzene. Najprv telo, potom slov\u00e1 \u2013 to je psychomotorika v praxi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ke\u010f die\u0165a \u201eneposl\u00facha\u201c, \u010dasto nejde o v\u00f4\u013eu, ale o nervov\u00fd syst\u00e9m, ktor\u00fd je pre\u0165a\u017een\u00fd alebo, naopak, podstimulovan\u00fd. Psychomotorika sp\u00e1ja telo a pre\u017e\u00edvanie: cez dotyk, tlak, balans, dych a rytmus vieme zmeni\u0165 stav nervovej s\u00fastavy \u2013 z rozbehnut\u00e9ho na s\u00fastreden\u00fd, z utlmen\u00e9ho na prebuden\u00fd. Dobr\u00e1 spr\u00e1va? Funguje to v oby\u010dajn\u00fdch podmienkach \u2013 doma, v triede, na dvore.<\/p>\n","protected":false},"author":1,"featured_media":54,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"_links":{"self":[{"href":"https:\/\/www.motorika.sk\/blog\/wp-json\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.motorika.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.motorika.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.motorika.sk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.motorika.sk\/blog\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":2,"href":"https:\/\/www.motorika.sk\/blog\/wp-json\/wp\/v2\/posts\/20\/revisions"}],"predecessor-version":[{"id":55,"href":"https:\/\/www.motorika.sk\/blog\/wp-json\/wp\/v2\/posts\/20\/revisions\/55"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.motorika.sk\/blog\/wp-json\/wp\/v2\/media\/54"}],"wp:attachment":[{"href":"https:\/\/www.motorika.sk\/blog\/wp-json\/wp\/v2\/media?parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.motorika.sk\/blog\/wp-json\/wp\/v2\/categories?post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.motorika.sk\/blog\/wp-json\/wp\/v2\/tags?post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}