{"id":18,"date":"2025-10-18T14:23:15","date_gmt":"2025-10-18T12:23:15","guid":{"rendered":"https:\/\/www.motorika.sk\/blog\/?p=18"},"modified":"2025-10-29T08:27:54","modified_gmt":"2025-10-29T07:27:54","slug":"oro-motorika-hry-pre-jazyk-pery-a-dych-logopedicke-tipy","status":"publish","type":"post","link":"https:\/\/www.motorika.sk\/blog\/2025\/10\/18\/oro-motorika-hry-pre-jazyk-pery-a-dych-logopedicke-tipy\/","title":{"rendered":"Oro-motorika: hry pre jazyk, pery a dych (logopedick\u00e9 tipy)"},"content":{"rendered":"\n<p>Oro-motorika je \u201etelocvik\u201c mal\u00fdch svalov okolo \u00fast: <strong>pery, jazyk, l\u00edca, m\u00e4kk\u00e9 podnebie a dych<\/strong>. Ke\u010f spolupracuj\u00fa, re\u010d znie jasnej\u0161ie, jedenie je pokojnej\u0161ie a \u00fasta zvl\u00e1daj\u00fa dlh\u0161ie hovori\u0165 bez \u00fanavy. Dobr\u00e1 spr\u00e1va? V\u00e4\u010d\u0161ina tr\u00e9ningu sa d\u00e1 urobi\u0165 doma \u010di v \u0161k\u00f4lke hravo \u2013 bez \u0161peci\u00e1lnych pom\u00f4cok a bez tlaku na v\u00fdkon.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1klad pred hrou: sed, dych a tempo<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sed<\/strong>: chodidl\u00e1 na podlahe\/podno\u017eke, chrb\u00e1t dlh\u00fd, brada neutr\u00e1lne (ani \u201evt\u00e1k\u201c, ani \u201e\u017eelva\u201c). Stabiln\u00fd trup u\u013eah\u010d\u00ed presn\u00fd pohyb jazyka a pier.<\/li>\n\n\n\n<li><strong>Dych nosom<\/strong>: pred aktivitou 3 tich\u00e9 n\u00e1dychy nosom a dlh\u0161\u00ed v\u00fddych \u00fastami \u2013 rytmus upokoj\u00ed aj artikul\u00e1ciu.<\/li>\n\n\n\n<li><strong>Tempo<\/strong>: rad\u0161ej 5\u20137 kvalitn\u00fdch opakovan\u00ed ne\u017e 30 upon\u00e1h\u013ean\u00fdch. Hra kon\u010d\u00ed sk\u00f4r, ne\u017e nastane \u00fanava.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Bezpe\u010dnos\u0165: necvi\u010d\u00edme s jedlom v \u00fastach. Pri dychov\u00fdch hr\u00e1ch pou\u017e\u00edvame <strong>\u013eahk\u00e9<\/strong> rekvizity (pierko, papierik), nie mal\u00e9 tvrd\u00e9 s\u00fa\u010diastky.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Dychov\u00e9 hry: stabiln\u00fd \u201emotor\u201c re\u010di<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pierko\/papierik let\u00ed<\/strong> \u2013 dlh\u00fd, tich\u00fd v\u00fddych \u201efff\u201c, potom \u201e\u0161\u0161\u0161\u201c, nesk\u00f4r striedanie <strong>kr\u00e1tkych v\u00fddychov<\/strong> (puf-puf) na \u201elampi\u00f3n\u201c. U\u010d\u00ed d\u013a\u017eku a d\u00e1vkovanie vzduchu.<\/li>\n\n\n\n<li><strong>Bublinkov\u00e1 stanica<\/strong> \u2013 slamka do vody, <strong>bubliny len v\u00fddychom<\/strong> (\u017eiadne pitie). Najprv 3 kr\u00e1tke bubliny, potom jedna dlh\u00e1.<\/li>\n\n\n\n<li><strong>Cie\u013eov\u00e9 f\u00fakanie<\/strong> \u2013 papierov\u00e1 lopti\u010dka cez \u201ebr\u00e1nku\u201c z prstov; men\u00edme ve\u013ekos\u0165 br\u00e1nky = presnos\u0165 pr\u00fadu.<\/li>\n<\/ul>\n\n\n\n<p><em>Logopedick\u00fd tip:<\/em> pri v\u00fddychu pery \u201eako na p\u00edskanie\u201c, l\u00edca <strong>nenafukova\u0165<\/strong> \u2013 ak sa nafukuj\u00fa, jemne ich pridr\u017ete prstami (nau\u010d\u00ed sa uz\u00e1ver pier).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pery: uz\u00e1ver, \u0161p\u00falenie a presuny<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pusinky vs. \u00fasmev<\/strong> \u2013 5\u00d7 \u201e\u0161p\u00fal \u2013 \u00fasmev\u201c pred zrkadlom; pridajte rytmus do piesne.<\/li>\n\n\n\n<li><strong>Zatvoren\u00e1 perov\u00e1 dr\u00e1ha<\/strong> \u2013 dr\u017e slamku len perami (bez zubov) 3 sekundy, potom presu\u0148 \u201el\u00edzatko\u201c (vatov\u00e1 ty\u010dinka) z\u013eava doprava po per\u00e1ch bez otvorenia.<\/li>\n\n\n\n<li><strong>Nosom ticho \u2013 perami \u201ep\u00edska\u0165\u201c<\/strong> \u2013 bez hlasu, iba pery tvoria \u201e\u00fa\u201c. Spev\u0148uje uz\u00e1ver pier potrebn\u00fd pre <strong>p, b, m<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jazyk: \u0161pi\u010dka, \u0161pi\u010dka\u2026 a \u0161\u00edrka<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u00edzanie d\u017eemu<\/strong> \u2013 tenk\u00e1 linka d\u017eemu nad hornou perou: jazyk <strong>po strede<\/strong> \u201ehore-dole\u201c bez pomocn\u00fdch pohybov hlavy.<\/li>\n\n\n\n<li><strong>Hokejka<\/strong> \u2013 \u0161pi\u010dkou jazyka \u0165uk na prav\u00fd a \u013eav\u00fd k\u00fatik pier (pomali\u010dky, 5\u00d7 na stranu); potom \u0165uk za horn\u00e9 zuby na <strong>alveoly<\/strong> (\u201ed-t-n\u201c znej\u00fa \u010distej\u0161ie).<\/li>\n\n\n\n<li><strong>Palacinka vs. \u0161\u00edp<\/strong> \u2013 raz \u0161irok\u00fd jazyk \u201epalacinka\u201c na spodn\u00fdch per\u00e1ch, potom \u00fazky \u201e\u0161\u00edp\u201c dopredu. Striedanie u\u010d\u00ed <strong>tvarovanie<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u010ce\u013eus\u0165 a stabilita (bez nej sa jazyk \u201evoz\u00ed\u201c)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chrumka bez zubov<\/strong> \u2013 die\u0165a \u201e\u017euje\u201c pr\u00e1zdno: otvori\u0165-zavrie\u0165 s kontrolou (3 sekundy dole, 3 sekundy hore).<\/li>\n\n\n\n<li><strong>Ly\u017ei\u010dkov\u00e9 parkovanie<\/strong> \u2013 dotkni sa ly\u017ei\u010dkou stredu jazyka, pery zostan\u00fa zatvoren\u00e9; jazyk sa dv\u00edha <strong>bez pomoci \u010de\u013euste<\/strong>.<\/li>\n\n\n\n<li><strong>Tich\u00e9 \u201emmm\u201c<\/strong> \u2013 pery jemne zatvoren\u00e9, vibr\u00e1cia do pier (rezonancia pom\u00e1ha stabilite.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Koordin\u00e1cia re\u010d + dych + hlas (m\u00e4kk\u00e9 prechody)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0160epkanky<\/strong> \u2013 \u0161epotom kr\u00e1tke slabiky <strong>pa-pa, ta-ta, ka-ka<\/strong> na jeden v\u00fddych.<\/li>\n\n\n\n<li><strong>Rytmick\u00e9 dvojice<\/strong> \u2013 \u201epa-ta, pa-ta\u201c (pery \u2192 jazyk), nesk\u00f4r \u201eta-ka, ta-ka\u201c (predok \u2192 zadok jazyka).<\/li>\n\n\n\n<li><strong>V\u00fd\u0165ah hlasu<\/strong> \u2013 na jednom v\u00fddychu \u201em-m-m\u201c z n\u00edzkeho do stredn\u00e9ho t\u00f3nu; netla\u010di\u0165, len hladk\u00fd prechod.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Hry pri jedle (praktick\u00fd \u017eivot)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pitie z otvoren\u00e9ho poh\u00e1ra<\/strong> \u2013 mal\u00e9 mno\u017estvo, hlava neutr\u00e1lne, pery tvoria \u201emost\u201c.<\/li>\n\n\n\n<li><strong>L\u00edzanec-jogurt<\/strong> \u2013 olizova\u0165 okraj ly\u017ei\u010dky iba <strong>\u0161pi\u010dkou jazyka<\/strong>, nie celou plochou.<\/li>\n\n\n\n<li><strong>K\u00fasky \u201ena stred\u201c<\/strong> \u2013 m\u00e4kk\u00e9 k\u00fasky d\u00e1vame <strong>na stred jazyka<\/strong>, die\u0165a presunie na stoli\u010dky a\u017e po zatvoren\u00ed pier (tr\u00e9nuje kontrolu).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Mini pl\u00e1n 5\u00d710 min (doma\/\u0161k\u00f4lka)<\/h2>\n\n\n\n<p><strong>Po:<\/strong> dych (pierko, br\u00e1nka) + \u201e\u0161p\u00fal\u2013\u00fasmev\u201c.<br><strong>Ut:<\/strong> bubliny slamkou + \u0165uky \u0161pi\u010dkou jazyka na k\u00fatiky.<br><strong>St:<\/strong> palacinka\/\u0161\u00edp + \u0161epkanky \u201epa-ta\u201c.<br><strong>\u0160t:<\/strong> jazyk na alveoly + tich\u00e9 \u201emmm\u201c (rezonancia).<br><strong>Pi:<\/strong> cie\u013eov\u00e9 f\u00fakanie + kr\u00e1tke \u201ebefore\/after\u201c \u2013 zopakuj pondelok a porovnaj \u013eahkos\u0165.<\/p>\n\n\n\n<p>Ka\u017ed\u00fd blok: 5\u20137 opakovan\u00ed, medzi nimi <strong>pauza a n\u00e1dych nosom<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ke\u010f to nejde (r\u00fdchle opravy)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u00fdbe hlavou miesto jazyka<\/strong> \u2192 cvi\u010dte <strong>pred zrkadlom<\/strong>, polo\u017ete prst na bradu (\u201ebrada sp\u00ed\u201c).<\/li>\n\n\n\n<li><strong>L\u00edca sa nafukuj\u00fa<\/strong> pri f\u00fakan\u00ed \u2192 pridr\u017ea\u0165 l\u00edca dvoma prstami, men\u0161\u00ed cie\u013e, krat\u0161ie v\u00fddychy.<\/li>\n\n\n\n<li><strong>Slamka ide k zubom<\/strong> \u2192 skr\u00e1\u0165te slamku na 5\u20136 cm a pripome\u0148te \u201elen pery, zuby oddychuj\u00fa\u201c.<\/li>\n\n\n\n<li><strong>R\u00fdchla \u00fanava<\/strong> \u2192 skr\u00e1ti\u0165 blok, viac pauz, nasp\u00e4\u0165 k <strong>jednoduch\u0161\u00edm tvarom<\/strong> (\u0161p\u00fal\u2013\u00fasmev).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kedy oslovi\u0165 logop\u00e9da<\/h2>\n\n\n\n<p>Ak die\u0165a <strong>trvalo d\u00fdcha \u00fastami<\/strong>, intenz\u00edvne <strong>slin\u00ed<\/strong>, v\u00fdrazne sa tr\u00e1pi s <strong>uz\u00e1verom pier<\/strong>, nevie <strong>vyplazi\u0165 jazyk po strede<\/strong> alebo m\u00e1 pretrv\u00e1vaj\u00face \u0165a\u017ekosti s <strong>p, b, m, t, d, n, k, g<\/strong> po 4.\u20135. roku, pr\u00edpadne sa jedlo \u010dasto <strong>zadrh\u00e1va<\/strong> \u2013 je \u010das na odborn\u00e9 vy\u0161etrenie. Skor\u00e1 konzult\u00e1cia ur\u00fdchli pokrok a nastav\u00ed bezpe\u010dn\u00e9 cvi\u010denia.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Zhrnutie<\/h3>\n\n\n\n<p>Oro-motorika sa d\u00e1 stava\u0165 <strong>kr\u00e1tko, hravo a bezpe\u010dne<\/strong>: stabiln\u00fd sed, tich\u00fd nosov\u00fd n\u00e1dych, p\u00e1r dychov\u00fdch hier, presn\u00e9 pohyby pier a jazyka a jemn\u00e1 koordin\u00e1cia s hlasom. Ke\u010f prid\u00e1te zrkadlo, rytmus a jasn\u00fd koniec, \u00fasta sa nau\u010dia pracova\u0165 <strong>presne, nie silno<\/strong> \u2013 a re\u010d aj jedenie bud\u00fa ist\u00e9 a pokojn\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oro-motorika je \u201etelocvik\u201c mal\u00fdch svalov okolo \u00fast: pery, jazyk, l\u00edca, m\u00e4kk\u00e9 podnebie a dych. Ke\u010f spolupracuj\u00fa, re\u010d znie jasnej\u0161ie, jedenie je pokojnej\u0161ie a \u00fasta zvl\u00e1daj\u00fa dlh\u0161ie hovori\u0165 bez \u00fanavy. Dobr\u00e1 spr\u00e1va? V\u00e4\u010d\u0161ina tr\u00e9ningu sa d\u00e1 urobi\u0165 doma \u010di v \u0161k\u00f4lke hravo \u2013 bez \u0161peci\u00e1lnych pom\u00f4cok a bez tlaku na v\u00fdkon.<\/p>\n","protected":false},"author":1,"featured_media":49,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"_links":{"self":[{"href":"https:\/\/www.motorika.sk\/blog\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.motorika.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.motorika.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.motorika.sk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.motorika.sk\/blog\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":2,"href":"https:\/\/www.motorika.sk\/blog\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"predecessor-version":[{"id":50,"href":"https:\/\/www.motorika.sk\/blog\/wp-json\/wp\/v2\/posts\/18\/revisions\/50"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.motorika.sk\/blog\/wp-json\/wp\/v2\/media\/49"}],"wp:attachment":[{"href":"https:\/\/www.motorika.sk\/blog\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.motorika.sk\/blog\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.motorika.sk\/blog\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}